Here is a list of 8 vegetables you can plant in September.
The list below is eight vegetables you can plant in September. Have you ever tried to plant that late in the growing season? Often a question is asked “What vegetables can I still plant in September?”
With the growing season winding down you want to target vegetables that you can grow quickly. Target ones that have a low days till harvest time but seeds that have a fast germination rate.
1. Sunflower Shoots
We start our vegetables you can plant in September list with Sunflower shoots are considered microgreens and packed full of nutrients 100x when they are fully grown.
Sunflower Shoots are gaced with a nutty flavor and a crunchy texture, sunflower microgreens are nothing short of awesome in sandwiches, soups, salads, scrambled eggs, and wraps. Health Benefits of Sunflower Shoots: High in protein, zinc, omega fatty acids, B vitamins, folate, and LIVING enzymes that armor your body with nutrition.
These baby sprouts are very nutritious and tender around 7-14 days. They are great in a salad or blended into your favorite smoothie.
The microgreens are high in Zinc which also works with over 300 enzymes in the body so things running smoothly. You want to fight against Covid19, this is a great option!
Sunflower greens contain lecithin which help to break down fatty acids in the body. They also contain vitamins A, D, and E as well asimportant minerals including calcium, copper, iron, phosphorous, magnesium and potassium. Vegetables You Can Start Growing Late.
Radish Sparkler variety is a mild vegetable with white flesh and great snappy flavor. A poplular way to prep this garden favorite is to roast the roots. Making Radish Sparkler one of the Vegetables You Can Start Growing Late in the season.
Some radish health benefits include:
Nutrient rich red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
For faster harvest time you want to mulch around the plant and keep them well watered.
The name “radish” comes from the Greek word for “fast appearing”, aptly reflecting the way radishes grow!
Radish seeds germinate in 4-5 days and are ready to start harvesting in 10 days.
Radishes exhibit best flavor when grown in coll weather and full sun. In other words, This makes growing them in May a great time!
Also, when thinning out your radishes in about a week after planting them you can use those as microgreens in your salad.
Radish Planting Directions: Learn how to grow Radish
Giant Noble Spinach variety is loved by gardeners for its production and flavor. This Spinach is best for eating it fresh, steamed or freezing.
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.
These spinach plants will produce smooth, dark green leaves and excellent flavor.
When you grow Giant Noble Spinach you can expect vigorous growth often times harvesting leaves within 10 days.
The germination of spinach seeds only takes 4 days.
Giant Noble Spinach is very slow to bolt making it have an extended harvest period that gives you plenty of time to enjoy it in your salads. Likewise, They are Vegetables You Can Start Growing Late!
Spinach Planting Directions: Learn how to grow spinach.
Another vegetable you can plant in September may not be well know but it is becoming more popular in America. It is long time staple in Asia. It has a variety of nutrients and benefits. Also known as Spinach mustard, Spoon mustard, or Rosette bok choy, Tatsoi is one of the most popular Chinese leafy greens.
It is a small low-growing plant that forms a rosette of petite spoon-shaped leaves. It has short pale lime green stems that are succulent and tender so it is likened to those of a celery heart. The emerald green leaves are glossy and convex with subtle veining.
Tatsoi is nutrient rich containing Vitamins A, C, beta-carotene, calcium, folate, fiber and phytonutrients. Phytonutrients are becoming recognized as part of a nutritious diet that promotes long-term health.
Phytonutrients can act as antioxidants so it helps to prevent chronic diseases like cancer and heart disease.
It is another vigorous grower because you can start harvesting in 25 days and vegetables You Can Start Growing Late.
5. Mesclun Mixed Greens
Harvest the greens when they are young plants.
The greens is a mix of tender, young salad green leaves. The mix often includes leaf lettuce, arugula, endive, frisée, mizuma, oak leaf, mâche or lamb’s lettuce, radicchio, sorrel, chervil, groundsel, and dandelion.
Another nutrient packed salad mix that can be quickly harvested. Mesclun is often dressed with olive oil and flavored with fines herbes, garlic, and even anchovies.
If you are looking for planting directions use Lettuce seeds as your guide. Vegetables You Can Start Growing Late.
6. Green Onions
Scallions are fast growing plants. Harvest them within 3 weeks time and the root ends can be cut off and regrown!
Green onions are milder, sometimes sweeter, than their mature onion relatives. Eat scallions raw or cooked by stir-frying, steaming, or roasting. Green onions are great for topping salads, soups, and pasta.
Nutritionally, green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.
Onions are rich in nutrients, flavonoids and other phytochemicals. For example, they boost body immune function and have chemoprotective effects on human health. In other words, they are excellent for keeping your body protected against sickness.
The Scallion or Onion is a great choice to start growing in May but is also is part of the eight vegetables you can plant in September.
Growing Kale from seed is a wise choice if you have not done so before May because now is the time.
Kale is a popular vegetable and a member of the cabbage family. Leaf cabbage, belongs to a group of cabbage cultivars because it is grown for their edible leaves. Kale plants have green or purple leaves, and the central leaves do not form a head.
Some studies show the benefits of Kale in helping manage blood pressure and boosting digestive health. Kale also aids in protecting against cancer and type 2 diabetes.
There are many benefits of Kale like just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber and packs nutrients to support brain health and developement.
Kale continues to grow as a result you can start harvesting the leaves before its fully mature. A great nutritious leafy green that cracked the Top 8 list of vegetables you can plant in September.
This green is a peppery tasting green that is native to the Mediterranean area. Also, known as Italian cress, salad rocket or rucola.
It is also a cousin to the Radish and we know how fast a radish grows. The greens can be harvested in two weeks.
Glucosinolates are key phytonutrients because they act against cancer cells.
Now when you chew this leafy green so the compounds mix with a digestive enzyme called myrosinase that turns them into other cancer fighting nutrients called Isothiocyanates.
Isothiocyanates have anti-carcinogenic, anti-inflammatory and anti-proliferative activities to help aid against cancer.
When you grow Arugula from seed expect another vigorous grower. It only takes 3 days for germination to start and is fully mature for harvest in 30-40 days. Vegetables You Can Start Growing Late.
Planting Directions: Learn how to grow Arugula.